Browsing CategoryHealth & Fitness

Sex Coach Kim Anami Explains Why Clitoral Orgasms Are Just a Preview of the Vagina’s True Power

Clitoral orgasms may be enough to get you through the night, but for bed-shaking sexplosive orgasms, sex guru Kim Anami says you have to dig deeper — and it’s all about living in the here and Tao.  According to Taoist sexology, it is the cervix, or the opening to a woman’s uterus nestled deep inside a woman’s vagina, that is the magical door to achieving, as Anami calls it “gourmet sex” fireworks. “Over the years one of my main messages has been the holy grail of vaginal meaning G-spot, squirting, and in particular cervical orgasms as essential good f–k medicine…

How Working Women Can Overcome Burnout

Burnout is a condition of persistent stress-related emotional, mental, and physical tiredness that lowers motivation, productivity, and positive attitudes about work. As a result of the challenges of balancing jobs, family, and personal commitments, working women are more likely to experience burnout. We’ll look at the factors that lead to burnout among working women and offer doable solutions. Burnout in Working Women: The Causes Workload  Working women frequently take on extra duties at home and work, which results in an excessive workload that can cause burnout. Lack of control  Women could feel they had no control over their employment, making…

Is Taking Care of Your Health a Priority?

Can you say with a great deal of confidence that taking care of your health is the priority it should be? In the event you could and should be doing more for your healthcare needs, where might you end up beginning? From your physical health to making sure your mental healthcare needs are met, there is a lot to cover. Take Time to Care for You In making the time and effort needed to care for you, here are a few things to focus in on moving ahead: 1. Set time aside for exams – It is key that you…

8 Ways to Keep the Whole Family Healthy

Being active together helps families bond, giving them something fun to do together that doesn’t take a lot of planning and is better for their health. If you are ready to give your family a healthy start so you can enjoy more fun together, below are 8 effective ways to begin. Pick an activity for the whole family each week A family that plays together stays together. With busy schedules, schedules that change from week to week, and sometimes even a schedule that seems impossible to balance, it’s easy for everyone to get off track. But if every family member…

Is a Lack of Energy Thwarting Your Life?

Do you notice a lot of times where your energy level is lacking? While it is not uncommon for some to have the occasional drops in energy, you do not want it to be a constant in your life. So, what can you do to have energy on a constant level running through your body? Don’t Let Low Energy Levels Impact You In your quest to have a more constant flow of energy, here are a few helpful pointers: Review your lifestyle – It would be wise to take some time and review your lifestyle. Look to see if there…

How to Make a Push for Health without the Stress

One of the troubles that come with committing to a healthier life has to do with all of the responsibilities the average individual needs to fulfill to put food on the table. While the idea of a healthier life is fantastic, the idea of trying to push for health amidst other responsibilities makes things much more challenging than they have to be. That said, the idea of pushing for health does not have to be anything that causes extra stress to begin with. As a matter of fact, it is the gateway to more energy and willpower to get the…

The Different Types of CBD Products: A Detailed Guide

CBD products have stormed the health and beauty markets over the last few years. Celebrities such as Jennifer Aniston and Tom Hanks are among many to sing the praises of CBD products. The growing market has seen a variety of different CBD products crop up recently. As a result, it can be hard to keep track of what’s what. If you’ve been wondering about the different types of CBD products available then this detailed guide is for you. Let’s take a closer look at some of the different kinds of CBD products and what they can do for you. The Benefits…

3 Major Differences Between Medical and Recreational Marijuana

The marijuana industry is booming. More and more locations are making marijuana widely available to everyday citizens. It is getting easier and easier to buy cannabis. Marijuana is finding its way to the mainstream. But, you might be wondering what the difference between medical marijuana vs recreation marijuana is. Should you be getting a medical marijuana card? Is one better for you than the other? While you might think there’s no difference between the two, there are actually three major differences you should be aware of. Let’s break them down. What Is Medical Marijuana? First, it’s important to have a…

How Can You Find More Calm in Your Life?

Would you say your life for the most part is calm or could things be better? If the latter, have you been trying to take measures to bring more calmness into your world? It is important to remember that a sense of calm can help you with better health and more. So, how to find more calm in your life? Finding Ways to Be Calmer In your efforts to land a calmer life, here are some pointers to help you: Don’t let stress get the better of you – When you are too stressed out, your life can be turned…

Common Ways to Improve Your Mental Wellbeing

Mental health is as important as physical health. In fact, it is important for maintaining your physical health. Mental health is also referred to as emotional health’ or ‘emotional wellbeing’.  Just like you take steps to maintain your physical health, you must do the same for your mental health.  Good mental health enables you to live well, respond adequately to stress and external stimuli. These eight steps can help you to improve your mental wellbeing: 1. Positive self-affirmations Self-affirmations are words of encouragement and inspiration you tell yourself during trying times or simply to start off your day. A negative…