Browsing CategoryHealth & Fitness

Five Skin Care Products Worth Splurging on

Looking for the perfect skincare product to splurge on come payday? Read here to find the best high end skincare for you to have a cheeky splurge on. If you are a self-confessed beauty addict then you know that the one place where you should be spending money is in your skincare. Make-up goes on easily over a smooth base and nothing compares to fresh skin with a glow from within. Here are five skin care products which, while pricier, will always be worth the splurge. Tatcha Polished Classic Rice Enzyme Powder This intriguing powder from the Japanese brand Tatcha…

Stop panic attacks – Few immediate hacks to keep in mind

Panic attacks are intense or sudden fits of anxiety or panic. Sometimes they can get overwhelming and can also lead to several emotional and physical symptoms. There are many who find it difficult to breathe, tremble, sweat heavily and find their hearts pounding when they get panic attacks. Some others may even experience chest pain along with a strange feeling of disengagement from reality when they have a panic attack. In a nutshell, panic attacks can be dangerous and can hit on you really fast. Online guides like E-Counseling.com can tell you more on how you can stop panic attacks.…

Not Sure What You’ll Do When You Retire? Here Are Some Ideas To Choose From

retire

After years and years of clocking into the office, retirees finally get to kick back and relax. For some it’s exciting, and for others, it leaves them scratching their heads.  What is there to do without work every day? How will they keep themselves entertained? What about boredom? If you’re someone who is looking at retirement on the horizon, take a look at some of these great things to look forward to. Travel! Now that you don’t have to save your vacation hours meticulously take advantage of the freedom! Go to the places that you’ve always wanted to see.  Take…

6 Qualities to Look for When Choosing a Gym Towel

Your gym towel is one of those workout essentials you just have to bring to the gym. Aside from being a part of your personal hygiene, the gym towel has a key role in gym etiquette. It is used to wipe the gym equipment after use so that no sweat if left behind, as a courtesy for the next user. Whether you’re a beginner, a professional athlete, or a trainer, everyone needs a gym towel that caters to his or her needs. When choosing a gym towel, keep in mind these qualities to look out for. Absorbency – The main…

Pilates for a Healthy Life

Ideally we could all make it through life avoiding pain completely, yet we all know that this is simply not possible. We can however minimize the amount of pain we feel in our lives. Adding in some extra routines & changing how we do a few things can have a huge impact on avoiding future injuries. Here are some strategies you can adopt that will give you the best odds of living a pain free life. Exercise Regularly One way to avoid chronic pain in your life is to keep your muscles and cardiovascular system in good shape. You should…

Why Pilates Works as a fitness regime

Keeping yourself physically fit is a goal that each of us should aspire to. It will likely mean leading longer and healthier lives. A healthier life is generally a happier one. More time with your loved ones and more time to do what you love. Although exercise does not guarantee good health, it goes a long way to ensuring you don’t become unhealthy. We’ve all heard stories of people who smoke cigarettes, drink alcohol to excess, party all the time and never exercise that live to be 100. But trust me, they are the exception. The reality is that most…

How CBD can be used to soothe anxiety?

anxiety

It’s hard to know whether anxiety is becoming more common, or if it’s just talked about more often nowadays, with the gradual ebbing away of the mental health stigma. Philosophers have been around for millennia, trying to solve various mental conundrums which prevent us from leading happy lives, with the goal of ending psychological suffering. Moreover, being exposed to some level of fear is not just welcome, but necessary to our survival. It’s vital that we know which situations may endanger us so that we can avoid them, or at least approach them with circumspect. But anxiety stops serving us…

Dean Toriumi Reviews – Your Rhinoplasty Questions Answered

If you are considering rhinoplasty as an option to alter the shape or the form of your nose then it is always best to make sure that you have done as much research as you possibly can. There can be many conflicting pieces of information online so this is also something that you should be watching out for. Last year I decided to have this surgery completed and after reading the Dean Toriumi reviews I knew that this was the best guy to have it done with. My rhinoplasty went extremely well and given that I have been through this,…

Ryan Shephard – When Doctors Get Home

We all know that doctors are some of the most individuals on planet Earth but what many of us don’t know, or at least that they haven’t experienced, is what doctors go through away from the hospital. I have been living with my roommate Ryan Shephard for almost 10 years now and during that time he has completed medical school and began working in the local hospital. It wasn’t until I live with Ryan that I truly understood what a doctor goes through outside of the hospital and I wanted to give you an insight into what it is really…

Periodic Nervousness or Something More? Signs of Anxiety Disorder

It’s natural to feel anxious. Those nervous feelings you get before speaking in front of your peers, going on a job interview, or while taking a test are normal. When placed in uncertain or uncomfortable environments, the body releases adrenaline triggering a fight or flight response to cope. Typically, these feelings pass with time or comfort and don’t return. That is unless your nervousness or anxiety is constant, then you could be dealing with an anxiety disorder that needs to be treated. For some people, the panic or fear they feel is ongoing meaning their body is constantly in flight…