Photo by CC user wonderlane on Flickr Intermittent fasting is defined as an eating pattern wherein an individual cycle between periods of eating and fasting. In fact, it poses as one of the most popular fitness and health trends in the world. People opt for intermittent fasting (IF) due to a wide array of reasons such as weight loss, simplified lifestyle, improvement of overall health and wellbeing. There is a growing body of evidence which suggests that this eating pattern has tremendous power to improve your immune system as well. Is that really correct? Keep reading to find out! Intermittent fasting…
How Does Intermittent Fasting Affect Your Immune System?
