Being active together helps families bond, giving them something fun to do together that doesn’t take a lot of planning and is better for their health. If you are ready to give your family a healthy start so you can enjoy more fun together, below are 8 effective ways to begin. Pick an activity for the whole family each week A family that plays together stays together. With busy schedules, schedules that change from week to week, and sometimes even a schedule that seems impossible to balance, it’s easy for everyone to get off track. But if every family member…
8 Ways to Keep the Whole Family Healthy
