Do you always seem to be coughing? There could be a few things that you can try to resolve the problem. It can be very irritating to be coughing constantly but you may not want or be able to seek out a pharmaceutical solution. Cough medicines can make you feel drowsy or have unwanted side effects, so looking for a natural solution is always a good idea.
Here are some options which you could try to see if they make a difference.
Honey – An Ancient Remedy
Honey has long been known to have soothing properties. In fact, honey has even been proven to cure coughs better than some medications containing cough suppressants. There are several ways you can consume honey. Of course, you can simply eat it off the spoon or have it spread on some toast or bread. However, if you’d rather, you can make a natural home remedy by combining 2 teaspoons of honey with some lemon and warm water. Your cough will soon feel better.
Eat Some Pineapple
This may be a confusing remedy, however if you’ve never considered eating some pineapple as a way of treating your cough, it could be time to try. Pineapple is rich in bromelain. This is an enzyme which can only be found in pineapples and which has been shown to loosen mucus and suppress coughs. This makes it a useful natural remedy for your irritating cough. Try eating some pineapple three times every day or drink some fresh pineapple juice a few times a day to see the best effects.
Peppermint Leaves Are Soothing And Healing
Peppermint contains menthol which is a decongestant and which can soothe your throat. Drink some peppermint tea to feel the benefits or inhale some peppermint vapors using a steam bath.
Thyme For Respiratory Problems
There has been a study carried out to show that thyme leaf extract which has been mixed with ivy is capable of reliving bronchitis and coughs. This is because there are flavonoids in the leaves which relax the muscles in the throat which are involved when you cough and they can also reduce inflammation. Thyme tea can easily be made at home. Simply crush two teaspoons of thyme leaves and infuse them with a cup of hot water. Allow to steep for ten minutes then strain and drink.
Gargle With Salty Water
Although salt water may seem to be too simple a remedy to relieve your cough in fact it can be very beneficial. It can soothe your scratchy throat which is causing your irritating cough. You can make a salt water solution by mixing half a teaspoon of salt with eight ounces of water. Don’t drink the solution! Always just gargle and spit. This is not a good remedy for children because of the risk of swallowing the solution.
How Can I Prevent Coughing?
Not only is it useful to know how to treat a cough, it’s also useful to know how to prevent one in the first place. There are a few things you can do to minimize your risks.
Always avoid contact with people who are sick. If you’re sick yourself, stay away from school or work to avoid infecting other people. Always cover your mouth and nose if you sneeze or cough and throw away tissues when you have used them. Remember to drink lots of water so you stay well hydrated at all times and make sure that your home is well cleaned. This will ensure that bacteria on counter tops and other surfaces is removed before it can cause any harm. Remember to frequently wash your hands, and particularly after using the bathroom, caring for somebody who is unwell and coughing. Always wash your hands thoroughly before you eat.
If you are coughing due to an allergic reaction, it’s possible to avoid exposure to the triggers that are causing your reactions. Pollen, dust and pet dander are just some of the things which can cause you to cough. An air purifier can be the perfect solution to removing these contaminants and pollutants from the air inside your home so you can breathe more easily. With an air purifier you’ll enjoy fresher air at home.