Eggs are one of the only foods in the world that naturally contain vitamin D. This means they are incredibly important, because vitamin D deficiency is rife, particularly in areas with not enough regular sunshine. But according to Norco Ranch Eggs, there are very other benefits to eating eggs as well.
For instance, did you know they help to stop blood clotting and therefore protect you against a stroke and heart attack? Or that they make your hair and nails grow stronger and faster thanks to the various vitamins, minerals, and Sulphur they contain? If you were to suddenly add eggs to your diet, you are likely to notice more rapid hair and nail growth, which could suggest you were deficient in vitamin B12.
For many years, people avoided eggs because they were told that they were bad for our health. Specifically, they were supposedly laden with cholesterol. People believed that eating too many eggs was a sure fire way straight towards heart disease. The reality is, however, that this is completely untrue. Indeed, in July 2006, the Harvard Health Letter was published and it addressed a number of myths and facts about eggs. Let’s take a look at those.
Facts on Eggs According to Norco Ranch Eggs
Eggs contain lots of protein and healthy unsaturated fats. In fact, it contains 6 grams of protein per egg. Furthermore, it contains choline, which has been shown to protect cognitive function and memory. It also contains lutein and zeaxanthin, which protects vision, particularly in the elderly.
Eating eggs is bad for the heart. A large study has been completed to look at the impact of eating eggs on heart conditions, and there was no relationship between them. However, the study didn’t look at agents such as cholesterol qualities. It did demonstrate that people with diabetes who ate one egg per day were more likely to develop a heart condition than diabetes patients who did not eat eggs.
Eggs have quite a lot of cholesterol in them. 212 milligram per egg, in fact. This is quite high, and compares to a single serving of shrimp, liver, or duck meat.
Because of the high cholesterol content in eggs, it settles in your arteries and increases the chances of developing heart problems. In reality, very little of the cholesterol we consume through foods actually goes straight into the blood stream. What raises cholesterol levels in a the blood is not the cholesterol level in the food, but rather the trans fats and the saturated fats. Eggs contain almost none of those.
If you love eggs, you should feel free to eat one per day. This will not damage your health in any way. In fact, it will improve your health because of the important nutrition found in eggs. And if you are still worried about cholesterol, then you can simply remove the yolk, thereby also reducing the calorie content in the egg but not the protein.