Mental health is as important as physical health. In fact, it is important for maintaining your physical health. Mental health is also referred to as emotional health’ or ‘emotional wellbeing’. Just like you take steps to maintain your physical health, you must do the same for your mental health. Good mental health enables you to live well, respond adequately to stress and external stimuli. These eight steps can help you to improve your mental wellbeing: 1. Positive self-affirmations Self-affirmations are words of encouragement and inspiration you tell yourself during trying times or simply to start off your day. A negative…
Common Ways to Improve Your Mental Wellbeing
