Health & Fitness Archives - Page 9 of 12

Can CPR Training as a Student Boost Your Career and Improve Your Future?

CPR or Cardiopulmonary Resuscitation is an emergency medical technique which, when learned, can often be effectively used to prevent a person’s death by cardiac arrest. The rhythmic application of pressure on the proper sections of the chest stimulates the heart to resume its function again. While this would be the short description, in truth, someone trained in CPR and first aid knows much more than just the basic procedure, enabling him/her to save lives in various emergency situations. Now, the question is, should you learn CPR? To be honest, everyone should have at least the basic knowledge about performing CPR…

Losing weight… the modern way

For as long as the world spins around weight loss will be one of the hottest topics around. Unfortunately, as most of us have probably already found out, fad diet pills just don’t cut it anymore. We’ve all tried them and suffice to say, the “easy” way never works. Following on from the above, we can’t claim to help you shed ‘x’ pounds in record speeds. As the real experts will tell you, the only way to achieve the above is to have a calorie surplus – but that’s much easier said than done. Instead of approaching life with a…

Top Tips To Improve Your Brain Function

Whether you are young or old, a professional, academic or a career person, having a brain which performs at the highest possible level is something which can help you in all aspects of your life. The brain is one of the most important organs in your body and it is one which needs to be exercised in order to increase its functionality. Contrary to what you may think, there are indeed ways in which that you can boost your brain power and make sure that it is running at top speed so that you can be more effective in your…

Watching the Tour de France? Here’s how to Improve Your Cycling Skills

If you’re already a part-time cyclist, who enjoys cycling as a hobby, you need to research and determine the gear that works best for you.

5 Medical Uses of Cannabidiol (CBD)

Whether you are on the fence or strongly one-minded about the use of medical marijuana, it is time to see what all the fuss is about regarding Cannabidiol (CBD). CBD is an ingredient found in marijuana, but unlike the chemical THC (which is also found in marijuana), CBD is not the compound that gets users high. Further evidence is being found in the medical benefits of using CBD in patients with many different health and medical conditions and is becoming increasingly popular. Below are five medical uses of CBD. Treatment for Acne CBD has been tested on the human sebaceous…

The 9 Top Reasons Vaping is Better Than Smoking

Here, we’ll take a look at some of the main benefits that smokers can gain from switching their cigarettes for a vape.

Easy Steps You Can Take To Live a More Natural and Organic Life

Living a natural life is a good way to healthier, and also to be more eco-friendly. Most of us are interested in being conscious of the health of our bodies, our minds and the world as a whole, but it can seem overwhelming to change our lifestyle. The best way to be more natural is to make small, incremental changes in your lifestyle that all add up to a significant impact over time. The following are some of the first and easiest steps you can take toward a natural, organic life. Start with Hair and Skincare Products The things we…

5 Effective Ways to Cheer Yourself Up

Have you been feeling a little down lately? If so, you will be pleased to know there are things you can do to lift your mood. To successfully lift your spirits, we are providing some top tips on how to cheer yourself up.

Managing high expectations like a pro

In today’s ultra-competitive world, expectations are higher than ever. In the minds of many, it is necessary to hold oneself and others to a higher standard, as it has gotten tougher to achieve a life that used to come easily to previous generations. The abrupt end of the football career of Jack Elway is a prime example of expectations spiralling out of control. As the son of star NFL quarterback John Elway, Jack was expected to follow in the footprints of his Dad. As it turned out, Jack’s heart wasn’t in the game, so he ended up quitting a few…

Joshua Manocherian – Why You Should Choose Organic Food

People like organic restaurant owner Joshua Manocherian already understand the benefits of eating organic foods whenever possible. It is still the case that organic products tend to cost more due to the labor-intensive nature of organic farming. However, this is beginning to change, and as more people use their pocketbooks to demand sustainable, wholesome foods, organic products will continue to become more affordable. What does “organic” mean? Generally-speaking, organic foods are those that are produced without the use of chemical pesticides or fertilizers. Instead, traditional farming methods are used to manage insects and weeds, including tight planting patterns to prevent…

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