Have you been feeling a little down lately? If so, you will be pleased to know there are things you can do to lift your mood. To successfully lift your spirits, we are providing some top tips on how to cheer yourself up.
Enjoy a Cuddle
Research has found that hugs have the power to improve your heart rate and boost your oxytocin levels because both things are linked to a reduce in stress and greater happiness. So, treat yourself to a hug from your partner, family member or friend.
You also shouldn’t rule out hugging your dog, either. Studies have proven that curling up with a pet for just 15 minutes can reduce blood pressure by up to 10%. Also, a pet dog can also release serotonin, oxytocin, prolactin and hormones that can trigger relaxation.
One Boston College study found that participants who doodled after watching a sad video had greater mood rebounds. Many viewers who drew things like the sun or flowers had better moods in comparison to those who were asked to draw their negative feelings. So, if you want to banish a bad mood, doodle positive things that could boost your mood.
Enjoy a Surprise
Give yourself a reason to smile and plan a little surprise for yourself each month, which will cheer you right up. You probably think you cannot plan a surprise, right? Well, you’re wrong. You can sign-up to a subscription plan that will provide you with some fantastic goodies each month. For example, Auster is a curated marketplace of premium e-liquids, and are dedicated to providing their customers with different flavours each month. Click here for more information.
A busy professional or personal life can often take its toll on our bodies, which could be affecting your daily mood. You should, therefore, enjoy a little bit of pampering when you have an opportunity. So, light some candles and have a hot bath. Enjoy a well-deserved spa break or book yourself into the hairdressers for a style that will make you feel like a new person.
Do Something for Others
You might not realize it, but doing something kind for others can have an impact on your personal happiness. So, take your parents out for dinner, buy a thoughtful friend some beautiful flowers or treat your partner to a romantic dinner at home. It will make your day to make other people’s day, while helping to form more loving, stronger relationships that will make you feel happier and more secure.
The stresses of everyday life can often build up inside a person’s body without them realizing it, and the key to internal happiness is to make time for yourself whenever you can. So, treat yourself to a present occasionally, relax whenever you can and embark on activities that make you feel good. By developing practices that can boost your happiness, you can provide yourself with an outlet for releasing tension and stress.