Keeping yourself physically fit is a goal that each of us should aspire to. It will likely mean leading longer and healthier lives. A healthier life is generally a happier one. More time with your loved ones and more time to do what you love.
Although exercise does not guarantee good health, it goes a long way to ensuring you don’t become unhealthy. We’ve all heard stories of people who smoke cigarettes, drink alcohol to excess, party all the time and never exercise that live to be 100. But trust me, they are the exception. The reality is that most of the people who live long and healthy lives engage in regular exercise. It may be in the form of sports, going to the gym, working out at home or attending some form of fitness class. One of the most effective fitness regimes is the one we talk about below.
Pilates. The Whole Body Exercise
Pilates is a great example of a fitness regime that works wonders on the entire body. This specialized fitness regimen utilizes slow, steady & precise movements while incorporating specialized breathing techniques to exercise every part of the body and keep it fit and toned. Pilates is growing in popularity because it offers undeniable benefits.
These benefits have been recognized by the medical community. Clinical Pilates is currently being used as a core part of physiotherapy exercises for those who have had serious muscle, ligament, tendon or joint injuries. Pilates has proven effective in rehabilitation and more physical therapists are taking advantage of its benefits. The reason why Pilates has grown so much in popularity is because of its physical and mental benefits.
The Benefits of Pilates
Physically, Pilates offers a range of health benefits for practitioners. Those who want to take on this fitness regimen can expect tone muscles, better posture, a stronger heart and circulatory system, relief from aches and pains with better balance and coordination.
In addition to its physical benefits, Pilates also offers strong mental benefits as well. Students report a better sense of well-being when they do Pilates on a regular basis. An additional benefit is that because the exercises are easy to perform and the benefits from Pilates are so plentiful and quick to present themselves, students are more likely to continue with the exercise and to do it longer. For this reason Pilates might be the perfect exercise.