If you’re not currently satisfied with how your teeth look, there are plenty of options out there to help you get them to the place you want them to be. Whether this means getting braces, putting in some new implants, or just recommitting to better oral hygiene, it’s relatively simple to find ways that you can make some changes that will positively reflect in your mouth. To show you how you can do just this, here are three ways you can start to get healthier-looking teeth today.
Eat Food Strategically
While brushing your teeth is ideal, there are other ways that you can get your teeth clean if you don’t have access to your toothbrush. But to do this, you have to know which foods are best to eat for cleaning purposes and plan to eat those foods at the right time. According to the editors of Reader’s Digest, there are certain foods known as “detergent foods.” These foods help to clean your teeth while you’re eating them. Some of the foods in this category include apples, popcorn, celery, and carrots. By choosing to eat these foods at the end of your meal, you’ll be able to get your teeth cleaner and looking healthy even when you aren’t able to traditionally brush your teeth.
Keep Yourself Hydrated
Another great way that your body naturally tries to keep your teeth clean and healthy is through your saliva. When your mouth is moist, there’s more fluid to help wash harmful substances and chemicals off your teeth. But in order for your mouth to stay as wet as it should be for these purposes, Peter Jaret, a contributor to WebMD, shares that you must be keeping yourself hydrated. If you frequently have a dry mouth, try to drink more water during the day or chew sugar-free gum to help get more saliva going in your mouth. You might also want to speak to your dentist or doctor if your mouth is commonly too dry.
Limit Certain Foods and Drinks
Just as there are certain foods that can help to keep your teeth and mouth clean, there are also foods that can stain your mouth and make it harder for you to keep your teeth looking and feeling great. According to Becky Bell, a contributor to Healthline.com, some of the foods you should avoid or at least limit your consumption of include coffee, soda, red wine, and dark berries. You should also be careful with the amount of sugary foods you eat, as they can erode the enamel of your teeth and cause your teeth to look dull or yellow.
If you’re wanting to gain more confidence about how your teeth look, consider using the tips mentioned above to help your teeth become healthier.