Browsing CategoryHealth & Fitness

It’s natural to feel anxious. Those nervous feelings you get before speaking in front of your peers, going on a job interview, or while taking a test are normal. When placed in uncertain or uncomfortable environments, the body releases adrenaline triggering a fight or flight response to cope. Typically, these feelings pass with time or comfort and don’t return. That is unless your nervousness or anxiety is constant, then you could be dealing with an anxiety disorder that needs to be treated. For some people, the panic or fear they feel is ongoing meaning their body is constantly in flight…

No matter how hard you work out, sometimes it’s just not enough. Just ask B’Ann, who recently struggled to overcome her stubborn fat despite spending a great deal of time in the gym. B’Ann ultimately found a solution in liposuction, a procedure that has received high praise in many Sono Bello reviews on the company’s website, as well as in the reviews of other cosmetic surgery companies. Here’s a glimpse at how liposuction specifically improved B’Ann’s life. Thirty-seven-year-old B’Ann said that she had always been athletic growing up. For this reason, she was always tight and toned. However, her body…

Do you always seem to be coughing? There could be a few things that you can try to resolve the problem. It can be very irritating to be coughing constantly but you may not want or be able to seek out a pharmaceutical solution. Cough medicines can make you feel drowsy or have unwanted side effects, so looking for a natural solution is always a good idea. Here are some options which you could try to see if they make a difference. Honey – An Ancient Remedy Honey has long been known to have soothing properties. In fact, honey has…

Diabetes is a world-wide disease. According to the National Diabetes Statistics Report, 2017, apparently, 30.3 million people have diabetes (9.4% of the U.S. population). 23.1 million people are diagnosed and 7.2 million people go undiagnosed (23.8% of people with diabetes.) Also, according to the CDC, about 79 million Americans have prediabetes where their bodies are teetering on becoming diabetic. Now, what has this got to do with keeping hydrated? Over the years we have heard the importance of drinking at least 2 litres a day. Well it has now been studied that the more water you drink, the better fight…

What is the single most annoying sign of ageing that drives men and women all over the world crazy? It is undoubtedly the ageing reflections of themselves they see at some point in their lives. Wrinkles and other facial lines start appearing on everybody’s faces and make many people sad. However, the question that needs to be asked is whether there is any point in whining over one’s gone young looks. Is there any point in getting stressed over wrinkles? The answer is a big no since scientists have been working diligently to come with various solutions to this nasty…